Rates
1.Personal Training at the gym (Individual)
This service includes one on one time with Michael in which you will complete the custom routine that Michael has designed for your specific needs. This option will be done at the local gym. A custom nutritional program is an additional service available to take your physique and health to the next level.
| Session Time | 1 Session | 8 Sessions | 16 Sessions | 20 Sessions |
|---|---|---|---|---|
| 1 hour | $40.00 | $304.00 | $595.20 | $720.00 |
| 2 hours | $75.00 | $570.00 | $1,116.00 | $1,350.00 |
1a. In Home Personal Training (Individual)
This service includes one on one time with Michael in which you will complete the custom routine that Michael has designed for your specific needs. This option will be done at your home or office. A custom nutritional program is an additional service available to take your physique and health to the next level.
| Session Time | 1 Session | 8 Sessions | 16 Sessions | 20 Sessions |
|---|---|---|---|---|
| 1 hour | $50.00 | $380.00 | $744.00 | $900.00 |
| 2 hours | $85.00 | $646.00 | $1,264.80 | $1,530.00 |
2. Personal Training (2 people)
This service includes one on one time with Michael in which you and your partner will complete the custom routine that Michael has designed for your specific needs. You should pair yourself with someone of similar ability and goals. This will be done at a local gym. A custom nutrition plan is an additional service that will really take your physique and health to the next level
| Session Time | 1 Session | 8 Sessions | 16 Sessions | 20 Sessions |
|---|---|---|---|---|
| 1 hour | $70.00 | $532.00 | $1,041.60 | $1,260.00 |
| 2 hours | $120.00 | $912.00 | $1,785.60 | $2,160.00 |
3. Personal Training (Group)
This is perfect for 2-4 athletes wishing to increase their sports performance with a partner or team mates. Athletes will need to have similar ability and goals to maximize the training time. This is training only. Nutritional consultation is available upon request and a tremendous way to make sure each athlete reaches their full potential
| Session Time | 1 Session | 8 Sessions | 16 Sessions | 20 Sessions |
|---|---|---|---|---|
| 1 hour | $90.00 | $684.00 | $1,339.20 | $1,620.00 |
| 2 hours | $150.00 | $1,140.00 | $2,232.00 | $2,700.00 |
6. Elite Sports Perfromance (Individual)
The Elite Sports Performance package is designed to create the biggest, strongest, fastest, most agile athlete possible given the trainees limiting factor....genetics.
This package will include a complete nutrition program, customized workout regimen and unlimited access to Michael via phone or email.
This is perfect for athletes of all ages wanting to take their performance to the highest level possible. The minimum option is 8 sessions due to the nutritional program being vital to the athletes success
| Session Time | 1 Session | 8 Sessions | 16 Sessions | 20 Sessions |
|---|---|---|---|---|
| 1 hour | $75.00 | $570.00 | $1,116.00 | $1,350.00 |
| 2 hours | $135.00 | $1,026.00 | $2,008.80 | $2,430.00 |
7. Online Consultation (Individual)
Online personal training is the fastest growing segment of lthe training industry today. Perfect for busy professionals and people who just cant schedule a time to meet with a trainer, this option still provides you with the full benefits of having Michael train you without meeting in person.
After the initial consultation with Michael, you will receive a specific to you nutrition plan and custom designed workout regimen for blocks of 4 weeks. During this time you have full access to Michael via phone and email for questions regarding the program.
This program runs $100 for each four week block.
| Session Time | Price Per Session |
|---|---|
| 1 hour | $100.00 |
Nutrional Program (Individual)
Having your own nutrition plan is the most important step to taking control of your health and acheiving the results you truly desire.
There is a reason that the diet industry is a $3 billion plus industy every single year selling us the newest "diet" or special pill, year in and year out.
With a unique to you meal plan designed by Michael after your initial consultation you will be equipped with a realistic, maintainable, results oriented meal plan based on principles that have been proven healthful and effective in the real world.
The initial consultation and setup of the meal plan is $105 and revisions are $30 as needed.
| Session Time | Price Per Session |
|---|---|
| 1 hour | $105.00 |